An Israeli study from 2003, which looked at the way adults poop, found that pooping from a sitting position really isn’t the best way to do it. The researchers asked adult participants to poop from a seated position using a standard height toilet and a low toilet. They also asked the participants to poop from a squatting position – the position we’d naturally use if we were… you know … natural.
Not surprisingly, the researchers found that pooping from a seated position (whether higher or lower) requires more effort and more time than pooping while squatting. Over time, researchers say that our unnatural pooping position can cause digestive problems and other physical maladies, like hemorrhoids.
Don’t get rid of the flush toilet yet, though! There are a lot of things to like about our porcelain thrones, but their ergonomics isn’t one of them. Coming to our rescue is a number of designers, who are bringing a number of friendly alternatives to the bathroom.
In fact, the University of the Arts in London held a contest to design a human-friendly toilet that was based on the idea of squatting rather than sitting and the results were not only artistic, but practical.
If you’re ready to go beyond concepts, for as little as $35, you could try the Squatty Potty, which isn’t really a potty at all. It’s a little step that elevates your feet and legs when you sit on a conventional toilet. The positional aid helps you to achieve a better, more natural posture during elimination.
If you are looking for something a little more hard-core, try the Lillipad Toilet Squatting Platform from New Zealand, which fits around your toilet and lets you squat on top of it. The Lillipad comes in two different heights and will set you back about $160, including shipping. You can also find other foldable or collapsible toilet platforms that range in price from about $80 to $160 that will also allow you to poop while squatting.
Squatting may seem unnatural to us, but two-thirds of the world’s population poops from a squatting position, and sitting while pooping has only been around for about 150 years. Just something to think about on World Toilet Day.